Today I am turning over a new leaf. I am returning to the days of nutrient analysis and careful meal planning. It is true that over the last two years I have gorged myself on anything and everything in spite of their negative effects on my body. As a result, I feel sloppy, squishy and lack a general sense of wellness. The old Chris would never have let himself be so far removed from a well balanced diet and a regular exercise routine. I am truly happiest when I adhere to that lifestyle. Lucky for me there is a diet analysis software on my computer at work, so I can analyze my diet for a week to make sure that it is tailored for my individual needs while still including foods that I enjoy for pure pleasure. I will do this. I have to do this. I am tired of my cheeks looking like I’m storing nuts for winter.

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